RTK med day & Super Squats

Squat warm ups
100 lbs x 10
135 lbs x 6
Work Set
215 x 20

pull overs
25 lbs kettlebell x 20

5 mins rest

Double press
32+24
1,2,3 1,2,3 1,2,3 1,2,3

Double kettlebell Dead lift
32+24 x 20,20

Good workout. Started Super Squats like routine today. I am replacing the squats in RTK with bar squats at the begining of the workout. I found this actually juiced up my presses when I got my breath back that is and the pullovers stretched out my shoulders. The point is the presses felt easier after the 20 squats.