Z R-phase to start
Hindu push ups 3x15
Get ups 28kg x 5 mins

Dead lifts
warm up #1 210 lbs x 5
warm up #2 255 lbs x 5
Work set 350 x 2 singles

Plate pinch and carries one handed
2+25 lbs x 5 one carries 5 or 6 secs each carry
2+35 lbs for 2 x 4 sec lifts with right hand only

1 blue nail and made short work of it.

Deads felt good but its good to be at the end of the week with them. Pinches went well. I pinched 2+35lbs with right hand and held them for about 4 secs each time. Pinch carried 2+25lbs for 5 carries each hand. I grabbed my #2 CoC and got 2 quick reps a side and then bent a blue nail like it was a yellow. Just screwing around with the gripper and nail.