R-phase DVD
hindu push ups 3x15
get ups 24kg x 5mins
goblet squats x 3 long holds
Dead lifts
warm up set #1 210 lbs x 5
warm up set #2 255 lbs x 5
Work set 325 lbs x 5
Stacked Presses
24kg+16kg x 1,1,1
28kg+16kg x 1,1,1 PR
44kg kbell x 2,2
Started out with the Z health R phase DVD and felt good for it. Deads went well, felt a little better than yesterday even. Started the stacked presses with an attempt at 28kg+16kg and could not put it up first try. I know I am better than that and my CNS just needed a little greasing. Did 24kg+16kg for the first 3 singles then switched to 28kg+16kg again and it went up. I did 3 more singles with this weight because I wanted to remember how it felt and ending the night with 3 successes felt good. 28kg+16kg is the heaviest stacked press I have ever done so PR there I guess. Just for kicks I grabbed the 44kg and knocked out 2 sets of doubles each arm.
About Me
- Ricks Training Log
- I am pretty self driven, I get along well with most people and I don't care if it sounds cheesy but I still think my wife of 20 yrs is HOT... I have mild OCD and that has made me obsessive on many things which isn't all bad. I am pretty deep in fact some would say I am like talking to a mud puddle
doubles with the 44kg--superior. Remember that damn 48 is only 9 more pounds.
ReplyDeleteKeep it smooth and easy, remember our talk. Smooth and easy beats out tough and gritty. Power effort vs. Effortless Power. I will take the second one every time.